WATCH BOX OFFICE MOVIES FOR FREE
Keanu Reeves' John Wick 3 Circuit Workout Actually Looks Pretty Easy
Keanu Reeves is one of those action stars who does most of his own stunts, and that was the case again for John Wick: Chapter 3 - Parabellum, which is coming out in two weeks. The John Wick films are "very hard on his body," trainer Patrick Murphy said. That makes sense, since John Wick is literally on the run for his life in Parabellum, and he's had to fight and shoot his way out of every situation in each movie. It's exhausting to even think about.
So trainer Patrick Murphy's job was to come up with a John Wick workout routine that would build up 54-year-old Keanu Reeves's muscle endurance without overtaxing him.
The result was a non-stop "circuit" workout that just keeps going, like John Wick himself. That said, based on the list of activities -- and the video Men's Health shared showing off the workout -- it actually seems doable for Average People like me. (Hopefully Keanu Reeves doesn't pull a John Wick and shoot me for suggesting his workout was easy. I just expected it to be something darn near impossible -- or at least as crazy as his impressive weapons training.)
Here's the routine Patrick Murphy created for Keanu Reeves, per Men's Health:
(Perform 20 reps of each exercise consecutively as a circuit, with as little rest as possible between moves. After finishing the round, rest for 2 minutes. Repeat for 6 total rounds.) Reverse Lunge Front DB Raise Bosu Lunge Shoulder Press Reverse-Step Resistance Band Row Squat with TRX Shoulder Iso-Hold Stability Ball Dynamic Plank Banded Lateral Walk Pallof Press
As Patrick Murphy explained of Keanu Reeves' routine to get fit for John Wick 3:
I would fit in, within the hour and a half, five to six circuits. Just think of Keanu Reeves performing a thousand reps a workout, minimal rest, and it was just go time. ... He wasn't lifting crazy heavy weights -- it was getting his body moving, getting his muscular endurance and stability -- it was just a mindset. He would leave the gym exhausted, but feeling great. Where his body got beat up was in all those scenes [filming the movie].
For a visual, here's the video with trainer Patrick Murphy showing some of the routine:
Keanu Reeves apparently has a history of injuries, so they wanted to be careful with that and not stress his body too much. But he still had a lot to do in John Wick 3 -- running, shooting, horseback riding, apparently even climbing some sand dunes in Morocco.
Franchise newcomer Halle Berry said she actually got injured trying to keep up with Keanu Reeves. She broke three ribs in rehearsals and needed a break. But after her own intense stunt work was all over -- including training with her character Sofia's own dogs -- she felt pretty badass herself.
Here's one of the training videos she recently shared on Instagram:
As she put it, through panting:
This is how hard you have to work in order to be in the John Wick world.
In Halle Berry's wrap post, after finishing her role, she emphasized that age is just an insignificant number. She and Keanu Reeves might be in their 50s, but they can kick ass like any 20-something.
So far it sounds like fans appreciate the results. Early reactions to John Wick: Chapter 3 have been very positive. The movie opens May 17. Keanu Reeves said he's up for continuing the John Wick franchise "as far as my legs can take me," so hopefully he keeps his legs in good shape for more.
View this post on InstagramWorking with @chadstahelski, @heidimoneymaker and the entire @87elevenaction stunt team was one of the best experiences of my career. While I was extremely loved and cared for, I was also challenged to dig deeper day after day to realize my true warrior within. Today I share one of my training videos. I hope it will motivate you to dig deeper than you ever thought you could and find your warrior! #MondayMotivation #JohnWick3 @kendricklamar
In an attempt forget the man she loved, Coco's mother Imelda bands music and the very reference of Hector… meaning when Coco approached the end of her life, there was no one to remember him or
Why didn't Héctor fade away after this character died in the
Leonardo DiCaprio is in talks to star in Nightmare Alley, the new film from director Guillermo del Toro, EW has confirmed.The movie is based on the 1946 novel by William Lindsay Gresham about a
Leonardo DiCaprio Eyes Lead Role in Guillermo del Toro's
Eddie Redmayne has revealed that he believes his Fantastic Beasts character, Newt Scamander is on the autism spectrum. Speaking in an interview recently to Digital Spy, the actor revealed that he believes that his character has Asperger's.
Eddie Redmayne believes that Newt Scamander is on the Autism
Verne Troyer, actor best known as "Mini Me" in "Austin Powers, dead at 49 April 21, 2018 / 7:22 PM / CBS/AP Verne Troyer, best known for his role in the "Austin Powers" movies, died Saturday, his
Verne Troyer dead: Austin Powers actor dies, aged 49 | The
'Austin Powers' star Verne Troyer dead at 49 - usatoday.com
Apr 07, 2016 · Rogue One: A Star Wars Story - five things learned from the first trailer The first ever theatrical Star Wars spin-off is a mixture of the old and the new, with the return of Mon Mothma and the
Star Wars: Solo Taught Disney to Keep Star Wars Special | CBR
Originally, Rampage was set to come out two weeks before Avengers: Infinity War, and with no major studio tentpoles set for release on that weekend in-between, Rampage was likely to have a solid
RAMPAGE Runs From THE AVENGERS: Moves Up Release Date To
There's No One More Pumped For Solo: A Star Wars Story Than
Dave Bautista has been open about his loyalty to James Gunn, especially in the months where Guardians 3 was on hold and the director was out of the public eye. And it appears he wanted to puff up his chest a bit and make his feelings known while Marvel Studios figured out what to do for the upcoming Guardians threequel.
No, Dave Bautista Wasn't Going To Quit Guardians 3 To Do The
A Nightmare on Elm Street Reboot Is Still Happening Says Writer
You can check out what the director has been up to in his days since getting fired, courtesy of Bryan Singer's Instagram account. Topics: Bohemian Rhapsody , Sexual Misconduct Kevin Burwick
Why Fox Hired (Then Fired) Bryan Singer on 'Bohemian Rhapsody
Lin-Manuel Miranda on Mary Poppins Returns, said yes to coffee no matter what," says Miranda. spaces for him was really a highlight of the experience for me so I can't wait for him to
Emily Blunt and Lin-Manuel Miranda Make Dreams Come True at a
top free movie streaming sites
movie streaming database
columbus movie streaming
movie streaming indoxxi
super troopers 2 full movie streaming
movie streaming with friends
paid movie streaming sites
latest movie streaming sites
movie streaming live
where is fargo movie streaming
movie streaming philippines
movie streaming check
movie streaming sites 2019
streaming movie xx1 indonesia
go movie streaming
ps4 movie streaming quality
movie streaming new zealand
one two jaga full movie streaming
movie streaming no account
do the right thing movie streaming
movie streaming for android
ratatouille movie streaming
movie q streaming
best movie streaming websites
zero movie streaming partner
ex libris movie streaming
movie streaming apps for iphone
hd movie streaming
what is movie streaming
danur 2 maddah full movie streaming
danur 2 full movie streaming
john wick 3 full movie streaming
movie streaming sites yahoo answers
best movie streaming now
movie streaming ios
movie streaming online
movie streaming on ps4
best worst movie 2009 streaming
best movie streaming sites free
zulu movie streaming
movie streaming gb usage
disney movie streaming service
how big is a streaming movie
where to watch movie streaming
top free movie streaming websites
solarmovie streaming
pitch perfect 3 full movie streaming
zero movie streaming online
movie streaming mobile
dimsum martabak full movie streaming
iron will movie streaming
will hunting movie streaming
movie streaming hd online
uri movie streaming
movie streaming top 10
movie streaming directory
can't help falling in love movie streaming
us movie streaming
indonesian movie streaming online
sully movie streaming
movie streaming popcorn
movie streaming like showbox
reddit movie streaming sites 2018
uri movie streaming partner
movie streaming yify
yify movie streaming
how movie streaming sites work
best movie streaming sites
movie streaming raspberry pi
classic movie streaming
movie streaming online for free
free movie streaming youtube
xbox one movie streaming sites 2018
kursk movie streaming
aquaman movie streaming
movie streaming new releases
best worst movie streaming
now and then movie streaming
krampus movie streaming
movie streaming india
#watchmvmt #firecrackers #blackbusiness #slay #watchswag #watchmovies #watchcrazy #watchpornid #melanin #watchquiz #tvroomdesign #merica #birdbox #filmyorumu #watchdose #filmtavsiyesi #funnytime #WatchRoss #blacktech #FreeMovies #hostales #independenceday #watchblogger #blackiflix #watchthemoonrise #blackqueen #americanflag #america #Qesh #watchcandy #watchenthusiasts #CASAMXhostales #watchnerds #WatchMovies #filmography #blackking #bff #putitinreverseterry #netflix #Serialemetitrashqip #blackhistory365 #movietime #Filmametitrashqip #TvSeries #HostalCASAMXalameda #watchmaniac #melaninmagic #Movies #watchestyle #watchbrandname #netflixturkiye #watchtattoo #watchobsessed #filmizle #watchos4 #watchful #TVSHow #sandrabullock #watchfamily #watchingthesunset #watchhill #fourthofjuly
0 comments:
Posting Komentar